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Stove Top Turkey Pasta "Bake"

See full recipe on: www.sugardishme.com



Ingredients

1 pound lean ground turkey
1-2 tablespoons olive oil
1 onion, diced
2 cloves garlic, minced
1/2 teaspoon salt
1/2 teaspoon oregano
1/2 teaspoon crushed red pepper flakes
11/2 cups fresh broccoli florets
11/2 cups fresh cauliflower florets
11/2 cups fresh zucchini, sliced
12 ounces dry whole wheat pasta (linguini, egg noodles, farfelle, anything!)
2 tablespoons heavy cream
1/2 cup shaved parmesan cheese, plus more to garnish

Nutrition 6 servings

Per Serving % Daily Value
Calories 424
Fat 15g 23%
Carbs 49g 16%
Protein 27g 55%
Fiber 1g 7%
Cholesterol 69mg 23%
Sodium 229mg 9%
     
Fat
Carbs
Protein

Preparation






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