redplum.com

Black sesame and barley porridge with roasted apple and cherries

See full recipe on: www.gourmantineblog.com



Ingredients

60 grams barley oats (or regular oats)
2 cups vanilla almond milk (or 1 cup almond milk and 1 cup water, you can also use any other milk: soy, dairy, coconut)
Pinch of salt
1 apple
1 tablespoon honey and extra for drizzling
1/2 teaspoon lemon juice
A handful of cherries
3 tablespoons black sesame seeds

Nutrition 2 servings

Per Serving % Daily Value
Calories 384
Fat 8g 13%
Carbs 72g 24%
Protein 7g 15%
Fiber 7g 28%
Cholesterol
Sodium 33mg 1%
     
Fat
Carbs
Protein

Preparation






RedPlum's
Savings Newsletter

SIGN UP TODAY
Like RedPlum on Facebook Follow RedPlum on Twitter Follow RedPlum on Pinterest