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Spicy Salsa Lentil Soup with Minute Rice!

See full recipe on: www.gameonmom.com



Ingredients

3 cloves garlic, minced (or more if you�re me!)
1/2 tbsp cumin
1/2 tbsp coriander
2 tbsp extra virgin olive oil
5 cups water
1 jar (16 oz.) salsa (as hot as you can handle!)
1 cup lentils, uncooked
1 can (8 oz.) no-salt or sugar added tomato sauce or strained tomatoes
1 cup minute® brown rice, uncooked
1 cup shredded carrots

Nutrition 4 servings

Per Serving % Daily Value
Calories 450
Fat 9g 13%
Carbs 76g 25%
Protein 18g 36%
Fiber 19g 76%
Cholesterol
Sodium 2,780mg 115%
     
Fat
Carbs
Protein

Preparation






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