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Cheesy vegetable rice bake

See full recipe on: www.amuse-your-bouche.com



Ingredients

150g brown rice
1/2 green pepper, diced
1/2 yellow pepper, diced
2 large mushrooms, diced
4 spring onions, sliced
10 cherry tomatoes, halved
3tbsp tinned sweetcorn
10 black olives
2tbsp pine nuts
1tbsp lemon juice
1tbsp oil
Salt
Black pepper
50g cheese (see note below)

Nutrition 2 servings

Per Serving % Daily Value
Calories 568
Fat 25g 38%
Carbs 73g 24%
Protein 16g 32%
Fiber 6g 26%
Cholesterol 26mg 8%
Sodium 276mg 11%
     
Fat
Carbs
Protein

Preparation






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