Allergy Friendly Minestrone

See full recipe on: Whole Foods


2 tablespoons organic canola oil
1 organic yellow onion, diced
3 cups mushrooms, chopped- i use a combination of whatever i have on hand: portabello, crimini, shiitake
1 organic zucchini, diced
1 tablespoon italian seasoning
1 teaspoon fennel, crushed˜ i crush my with the mortar & pestle for freshest flavor
1 teaspoon oregano
2 teaspoons sea salt
1/4 teaspoon pepper
3 cloves garlic, minced
3 cups vegetable broth (i use whole foods market 365 vegetable broth)
16 ounces can organic tomatoes with italian seasoning (i use muir glen brand)
16 ounces can organic pizza sauce (i use muir glen brand)
3 sundried tomatoes packed in oil, chopped (i use merrzzetti brand)
16 ounces can organic garbanzo beans, rinsed and drained
2 tablespoons fresh basil, cut in chiffonade
1 tablespoon fresh parsley, chopped
16 ounces package tinkyada brown rice pasta- i use elbow noodles or spirals
1/2 lemon

Nutrition 6 servings

Per Serving % Daily Value
Calories 846
Fat 14g 22%
Carbs 165g 55%
Protein 32g 65%
Fiber 46g 186%
Cholesterol 2mg 0%
Sodium 1,027mg 42%


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