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Mediterranean Kale Soup Recipe

See full recipe on: The Daily Meal



Ingredients

1/2 cup dried white lentils
3 cloves garlic, chopped or sliced
1/2 teaspoon dried basil
1/4 teaspoon dried thyme
1/2 teaspoon dried parsley
1 teaspoon dried onion flakes
One 14 1/2-ounce can diced tomatoes, preferably organic
1 bay leaf
3-4 cups water
1 bunch kale, tough ribs and stems removed, shredded
Salt and pepper, to taste

Nutrition 4 servings

Per Serving % Daily Value
Calories 181
Fat 6g 10%
Carbs 19g 6%
Protein 11g 22%
Fiber 8g 34%
Cholesterol 21mg 7%
Sodium 48mg 2%
     
Fat
Carbs
Protein

Preparation






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