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Moosewood Eggplant Parmesan

See full recipe on: tastefullyjulie.com



Ingredients

2 large eggplants (about 2 pounds) cut crosswise into 1/2-inch slices
4 egg whites
1/4 teaspoon salt
2 cups whole wheat bread crumbs
1/3 cup finely grated parmesan cheese
1 large garlic clove, minced or pressed
2 teaspoons dried basil
3 1/2 cups tomato wine sauce (another moosewood recipe or use your favorite marinara. i suggest extra for serving)
1 cup nonfat ricotta cheese (i used part-skim)
2 cups grated low-fat mozzarella cheese (again, part-skim)

Nutrition 6 servings

Per Serving % Daily Value
Calories 398
Fat 18g 28%
Carbs 37g 12%
Protein 22g 44%
Fiber 6g 27%
Cholesterol 58mg 19%
Sodium 662mg 27%
     
Fat
Carbs
Protein

Preparation






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