redplum.com

Pasta Meatball Stew Recipe 5

See full recipe on: Taste of Home



Ingredients

1 egg, lightly beaten
1/4 cup dry bread crumbs
1/4 cup milk
1/2 teaspoon ground mustard
1/2 teaspoon salt
1/2 teaspoon pepper
1 pound ground beef
1 tablespoon canola oil
Sauce:
1 cup chopped onion
2 g arlic cloves, minced
1 tablespoon canola oil
2 tablespoons all-purpose flour
1-1/2 cups beef broth
1 can (14-1/2 ounces) diced tomatoes, undrained
2 tablespoons tomato paste
1 bay leaf
3/4 teaspoon dried thyme
1/2 teaspoon salt
1-1/2 cups sliced carrots
1-1/2 cups chopped zucchini
1 cup chopped green pepper
1 cup chopped sweet red pepper
1 tablespoon minced fresh parsley
2 cups cooked pasta

Nutrition 6 servings

Per Serving % Daily Value
Calories 474
Fat 22g 34%
Carbs 45g 15%
Protein 23g 46%
Fiber 5g 20%
Cholesterol 85mg 28%
Sodium 582mg 24%
     
Fat
Carbs
Protein

Preparation






RedPlum's
Savings Newsletter

SIGN UP TODAY
Like RedPlum on Facebook Follow RedPlum on Twitter Follow RedPlum on Pinterest