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Orange Roughy with Rice Recipe 5

See full recipe on: Taste of Home



Ingredients

1 package (5.7 ounces) instant creamy chicken-flavored rice and sauce mix
2 cups water
1 tablespoon butter, optional
1 cup fresh broccoli florets
1/4 teaspoon onion salt
1/4 teaspoon pepper
1/8 teaspoon dill weed
1/8 teaspoon paprika
4 orange roughy fillets (6 ounces each)
1 tablespoon olive oil

Nutrition 4 servings

Per Serving % Daily Value
Calories 338
Fat 7g 11%
Carbs 33g 11%
Protein 31g 62%
Fiber 0g 2%
Cholesterol 109mg 36%
Sodium 139mg 5%
     
Fat
Carbs
Protein

Preparation






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