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Lentil Vegetable Soup Recipe 4

See full recipe on: Taste of Home



Ingredients

3 cans (14-1/2 ounces each) vegetable broth
1 medium onion, chopped
1/2 cup dried lentils, rinsed
1/2 cup uncooked long grain brown rice
1/2 cup tomato juice
1 can (5-1/2 ounces) spicy hot v8 juice
1 tablespoon reduced-sodium soy sauce
1 tablespoon canola oil
1 medium potato, peeled and cubed
1 medium tomato, cubed
1 medium carrot, sliced
1 celery rib, sliced

Nutrition 6 servings

Per Serving % Daily Value
Calories 194
Fat 3g 4%
Carbs 35g 11%
Protein 6g 13%
Fiber 7g 29%
Cholesterol
Sodium 975mg 40%
     
Fat
Carbs
Protein

Preparation






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