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Black Bean Lasagna Recipe 4

See full recipe on: Taste of Home



Ingredients

9 lasagna noodles
1 large onion, chopped
1 teaspoon canola oil
3 g arlic cloves, minced
2 cans (16 ounces each) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
2 cans (6 ounces each) tomato paste
1 cup water
2 tablespoons minced fresh cilantro
1/4 to 1/2 teaspoon crushed red pepper flakes
4 egg whites, lightly beaten
1 carton (15 ounces) reduced-fat ricotta cheese
1/2 cup grated parmesan cheese
1/4 cup minced fresh parsley
2 cups (8 ounces) shredded reduced-fat mexican cheese blend

Nutrition 12 servings

Per Serving % Daily Value
Calories 365
Fat 13g 20%
Carbs 41g 13%
Protein 21g 43%
Fiber 9g 36%
Cholesterol 41mg 13%
Sodium 504mg 21%
     
Fat
Carbs
Protein

Preparation






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