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Beef Barley Stew Recipe 4

See full recipe on: Taste of Home



Ingredients

1-1/2 pounds beef stew meat, cut into 1-inch pieces
1 medium onion, chopped
2 tablespoons canola oil
4 cups water
1 can (15 ounces) tomato sauce
5 medium carrots, cut into 1/2-inch pieces
1 celery rib, thinly sliced
2 teaspoons salt
1/2 teaspoon dried oregano
1/2 teaspoon paprika
1/4 teaspoon pepper
2 cups fresh or frozen green beans, thawed
2 cups fresh or frozen corn, thawed
3/4 cup medium pearl barley

Nutrition 6 servings

Per Serving % Daily Value
Calories 375
Fat 11g 18%
Carbs 40g 13%
Protein 31g 62%
Fiber 9g 36%
Cholesterol 71mg 23%
Sodium 1,295mg 53%
     
Fat
Carbs
Protein

Preparation






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