redplum.com

Beef and Wild Rice Medley Recipe 4

See full recipe on: Taste of Home



Ingredients

1/2 teaspoon garlic powder
1/2 teaspoon dried thyme
1/8 teaspoon cayenne pepper
1 pound beef top sirloin steak, cut into 3/4-inch cubes
1 tablespoon canola oil
1/4 cup sliced celery
1/4 cup julienned green pepper
2-1/4 cups water
1 package (6 ounces) long grain and wild rice mix
1 small tomato, chopped
2 tablespoons chopped green onion

Nutrition 4 servings

Per Serving % Daily Value
Calories 437
Fat 20g 32%
Carbs 34g 11%
Protein 26g 52%
Fiber 2g 8%
Cholesterol 88mg 29%
Sodium 73mg 3%
     
Fat
Carbs
Protein

Preparation






RedPlum's
Savings Newsletter

SIGN UP TODAY
Like RedPlum on Facebook Follow RedPlum on Twitter Follow RedPlum on Pinterest
VIST REDPLUM.COM’S PARTNER SITE