Grilled Tex Mex Chicken Salad with Roasted Vegetables

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1/2 cup fat-free yogurt
1/2 cup light mayonnaise
1/3 cup skim milk
1 lime, juiced
2 tablespoons chopped fresh cilantro
1 tablespoon balsamic vinegar
2 large garlic cloves, minced
4 tbsp. chili powder
2 tbsp. ground cumin
2 tbsp. ground coriander
1 tbsp. cinnamon
1 tbsp. onion powder
1 tbsp. garlic powder
1/2 tsp. freshly ground black pepper
1 tbsp. kosher salt
1 tsp. cayenne pepper
Organic butter lettuce leaves, torn into bite size pieces
2 poblano peppers, stems removed, cut in half and seeded
2 ears of corn, cleaned
2 beets
7 fresh dates, pits removed and chopped
1/4 red onion, sliced thin
Handful of grape tomatoes
Enough chicken to feed you, your family and leftovers. (may substitute fresh tuna if desired)

Nutrition 6 servings

Per Serving % Daily Value
Calories 238
Fat 8g 13%
Carbs 41g 13%
Protein 6g 12%
Fiber 7g 29%
Cholesterol 0mg 0%
Sodium 921mg 38%


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