redplum.com

Buttermilk Baked Chicken with Spinach Salad

See full recipe on: PBS Food



Ingredients

2 1/4 cups low-fat buttermilk
3 tablespoons plus 1 teaspoon honey
6 cloves garlic minced
Coarse salt and ground pepper
4 bone-in chicken breast halves (10 to 12 ounces each) skin removed
2 tablespoons reduced-fat sour cream
1 tablespoon cider vinegar
3 slices (1 ounce each) white sandwich bread torn into large pieces
2 teaspoons olive oil
3/4 teaspoon herbes de provence
1 bag (5 ounces) baby spinach
1 medium red apple halved, cored, and thinly sliced
1 cup seedless red grapes halved

Nutrition 4 servings

Per Serving % Daily Value
Calories 799
Fat 34g 52%
Carbs 48g 16%
Protein 73g 147%
Fiber 3g 13%
Cholesterol 207mg 69%
Sodium 486mg 20%
     
Fat
Carbs
Protein

Preparation






RedPlum's
Savings Newsletter

SIGN UP TODAY
Like RedPlum on Facebook Follow RedPlum on Twitter Follow RedPlum on Pinterest