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Three-Grain Breakfast Cereal with Walnuts and Dried Fruit

See full recipe on: My Recipes



Ingredients

1/2 cup maple syrup
1/3 cup honey
3 tablespoons canola oil
1 1/2 tablespoons vanilla extract
4 1/2 cups regular oats
1 cup uncooked quick-cooking barley
3/4 cup chopped walnuts or pecans
1/2 cup wheat germ
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
Cooking spray
1 (7-ounce) package dried mixed fruit, chopped (such as sun-maid brand)

Nutrition 24 servings

Per Serving % Daily Value
Calories 225
Fat 6g 10%
Carbs 35g 11%
Protein 7g 14%
Fiber 5g 20%
Cholesterol
Sodium 4mg 0%
     
Fat
Carbs
Protein

Preparation






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