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Sweet Glazed Chicken Thighs

See full recipe on: My Recipes



Ingredients

2 pounds skinless, boneless chicken thighs
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
1 teaspoon olive oil
Cooking spray
1 cup pineapple juice
2 tablespoons light brown sugar
2 tablespoons lower-sodium soy sauce
3 tablespoons water
2 tablespoons cornstarch
3 cups hot cooked rice
3 tablespoons sliced green onions

Nutrition 6 servings

Per Serving % Daily Value
Calories 494
Fat 26g 40%
Carbs 35g 11%
Protein 27g 54%
Fiber 0g 2%
Cholesterol 148mg 49%
Sodium 421mg 17%
     
Fat
Carbs
Protein

Preparation






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