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Spiced Chicken with Black-Eyed Peas and Rice

See full recipe on: My Recipes



Ingredients

1 tablespoon olive oil, divided
1 teaspoon paprika
1 teaspoon old bay seasoning
1/2 teaspoon sugar
1/2 teaspoon salt, divided
4 (6-ounce) skinless, boneless chicken breast halves
1 cup frozen chopped onion, thawed
1 teaspoon bottled minced garlic
1 1/2 cups cooked long-grain rice
1 teaspoon hot pepper sauce (such as tabasco)
1 (15.8-ounce) can black-eyed peas, undrained
1/4 cup sliced green onions

Nutrition 4 servings

Per Serving % Daily Value
Calories 597
Fat 8g 13%
Carbs 78g 26%
Protein 46g 93%
Fiber 4g 19%
Cholesterol 108mg 36%
Sodium 826mg 34%
     
Fat
Carbs
Protein

Preparation






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