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She-Crab Soup

See full recipe on: My Recipes



Ingredients

1 tablespoon canola oil
1 cup finely chopped onion
1/2 cup finely chopped carrot
1 tablespoon tomato paste
6 garlic cloves, minced
2 tablespoons all-purpose flour
1 1/4 cups water
3/4 cup half-and-half
2 (8-ounce) bottles clam juice
6 ounces 1/3-less-fat cream cheese (about 3/4 cup)
1/4 cup dry sherry
1 tablespoon chopped fresh chives
1 teaspoon chopped fresh thyme
8 ounces lump crabmeat, drained and shell pieces removed
Chopped chives (optional)

Nutrition 6.75 servings

Per Serving % Daily Value
Calories 218
Fat 14g 21%
Carbs 8g 2%
Protein 13g 27%
Fiber 0g 3%
Cholesterol 70mg 23%
Sodium 699mg 29%
     
Fat
Carbs
Protein

Preparation






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