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Scallops with Roasted Pepper Butter Sauce

See full recipe on: My Recipes



Ingredients

30 sea scallops (about 2 1/4 pounds)
4 medium red bell peppers (about 2 pounds)
2 cups fat-free, less-sodium chicken broth
1/2 cup dry white wine
1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried basil, crumbled
2 tablespoons chilled butter, cut into small pieces
1/4 teaspoon salt
Cooking spray
Fresh basil (optional)

Nutrition 6 servings

Per Serving % Daily Value
Calories 243
Fat 6g 9%
Carbs 18g 6%
Protein 24g 48%
Fiber 3g 13%
Cholesterol 53mg 17%
Sodium 885mg 36%
     
Fat
Carbs
Protein

Preparation






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