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Roasted Pork Tenderloin with Apricot-Barley Pilaf

See full recipe on: My Recipes



Ingredients

1 pound pork tenderloin, trimmed of visible fat
1 teaspoon olive oil
1/4 teaspoon salt
Freshly ground black pepper
2 tablespoons apricot jam
1 tablespoon less-sodium soy sauce
1/4 cup pecans, coarsely chopped
1 celery stalk, finely chopped (about 1/3 cup)
1 carrot, peeled and diced (about 1/3 cup)
1/4 cup finely chopped onion
3/4 cup water
3 cups quick-cooking barley, cooked
1/2 cup dried apricot halves, chopped
1/4 cup chopped fresh parsley

Nutrition 4 servings

Per Serving % Daily Value
Calories 414
Fat 10g 16%
Carbs 53g 17%
Protein 27g 55%
Fiber 7g 28%
Cholesterol 73mg 24%
Sodium 314mg 13%
     
Fat
Carbs
Protein

Preparation






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