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Roasted Breast of Chicken with Pinot Noir Sauce

See full recipe on: My Recipes



Ingredients

2 teaspoons chopped fresh thyme
1/2 teaspoon salt, divided
1/2 teaspoon freshly ground black pepper, divided
1/2 teaspoon chopped fresh rosemary
8 (6-ounce) skinless, boneless chicken breast halves
1/4 cup all-purpose flour
1 tablespoon olive oil, divided
Cooking spray
3 tablespoons finely chopped shallots
2 cups pinot noir
1 1/2 cups fat-free, lower-sodium chicken broth
3/4 teaspoon sugar
3 tablespoons chilled butter, cut into small pieces

Nutrition 8 servings

Per Serving % Daily Value
Calories 330
Fat 11g 16%
Carbs 7g 2%
Protein 37g 75%
Fiber 0g 1%
Cholesterol 121mg 40%
Sodium 264mg 11%
     
Fat
Carbs
Protein

Preparation






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