redplum.com

Parchment-Baked Fish and Tomatoes

See full recipe on: My Recipes



Ingredients

1 (8-oz.) package haricots verts (thin green beans)
1 red bell pepper, thinly sliced
1/2 small red onion, thinly sliced
2 large tomatoes, chopped
2 tablespoons drained capers
1/3 cup green olives, quartered
4 (4- to 5-oz.) fresh white fish fillets (such as snapper, triggerfish, flounder, or grouper)
1 teaspoon table salt
1/2 teaspoon freshly ground black pepper
2 tablespoons olive oil
1 lemon, quartered
1/4 cup torn fresh basil

Nutrition 4 servings

Per Serving % Daily Value
Calories 252
Fat 10g 16%
Carbs 12g 4%
Protein 28g 56%
Fiber 4g 18%
Cholesterol 63mg 21%
Sodium 941mg 39%
     
Fat
Carbs
Protein

Preparation






RedPlum's
Savings Newsletter

SIGN UP TODAY
Like RedPlum on Facebook Follow RedPlum on Twitter Follow RedPlum on Pinterest