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Miso Seafood Stew

See full recipe on: My Recipes



Ingredients

4 quarter-size pieces fresh ginger
1 strip kombu kelp*, about 1/4 oz.
1/2 cup loosely packed bonito flakes (katsuobushi)*
1 large leek, white and pale green parts only, sliced and rinsed well
2 medium carrots, peeled and cut into 2-in. matchsticks
1 1/2 pounds black cod or pacific halibut, cut into 1 1/2-in. pieces
3/4 pound medium sea scallops (15 to 16 per lb.)
3/4 pound medium shrimp (26 to 30 per lb.), peeled, tails left on if you like
1/2 cup shiro (sweet white) miso
1/2 cup lager (preferably longboard)
Lemon zest (optional)
Thinly sliced shiso leaf* (optional)

Nutrition 6 servings

Per Serving % Daily Value
Calories 268
Fat 2g 3%
Carbs 13g 4%
Protein 47g 94%
Fiber 2g 8%
Cholesterol 190mg 63%
Sodium 1,342mg 55%
     
Fat
Carbs
Protein

Preparation






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