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Indian-Spiced Pork in Tomato Sauce

See full recipe on: My Recipes



Ingredients

1 teaspoon ground red pepper
1 teaspoon cumin seeds
1 teaspoon mustard seeds
1/2 teaspoon ground coriander
1/2 teaspoon ground cardamom
1/2 teaspoon ground cinnamon
1/4 teaspoon black peppercorns
2 cups chopped onion (1 medium)
3 tablespoons white vinegar
1 tablespoon finely chopped fresh ginger
2 teaspoons sugar
6 garlic cloves, crushed
2 pounds boneless pork loin, trimmed and cut into 1/2-inch cubes
Cooking spray
1 cup fat-free, less-sodium chicken broth
4 cups (1 1/2 pounds) baking potato, cut into 1/2-inch cubes
3/4 teaspoon salt
1 (28-ounce) can diced tomatoes, undrained
Chopped fresh cilantro (optional)

Nutrition 6 servings

Per Serving % Daily Value
Calories 415
Fat 13g 21%
Carbs 35g 11%
Protein 37g 75%
Fiber 4g 16%
Cholesterol 97mg 32%
Sodium 156mg 6%
     
Fat
Carbs
Protein

Preparation






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