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Grilled Quail with White Polenta

See full recipe on: My Recipes



Ingredients

3/4 cup 2% reduced-fat milk
1/2 cup fat-free half-and-half
1/4 cup white cornmeal
1 1/2 teaspoons butter
1/2 teaspoon salt, divided
1/2 teaspoon freshly ground black pepper, divided
1/8 teaspoon ground nutmeg
4 (4-ounce) semiboneless quail
1 1/2 teaspoons minced fresh parsley
Cooking spray
4 lemon wedges
Fresh parsley sprigs (optional)

Nutrition 4 servings

Per Serving % Daily Value
Calories 332
Fat 19g 30%
Carbs 12g 4%
Protein 25g 51%
Fiber 0g 2%
Cholesterol 104mg 34%
Sodium 95mg 3%
     
Fat
Carbs
Protein

Preparation






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