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Grilled Chicken Dijon

See full recipe on: My Recipes



Ingredients

4 boned, skinned chicken breasts (1 3/4 to 2 lbs. total)
3 tablespoons seeded (\"whole grain\") mustard or rosemary thyme mustard
1/4 cup dijon mustard or hot and tangy mustard
1 1/2 tablespoons extra-virgin olive oil
3 garlic cloves, minced
1/2 teaspoon finely shredded orange zest
1/4 cup freshly squeezed orange juice
2 tablespoons lemon juice
2 tablespoons worcestershire
1 tablespoon honey
Salt and pepper
Chopped flat-leaf parsley
Orange wedges

Nutrition 6 servings

Per Serving % Daily Value
Calories 311
Fat 17g 26%
Carbs 7g 2%
Protein 30g 61%
Fiber 0g 3%
Cholesterol 90mg 30%
Sodium 348mg 14%
     
Fat
Carbs
Protein

Preparation






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