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Greek Yogurt Fruit Parfait

See full recipe on: My Recipes



Ingredients

3/4 cup fat-free plain greek yogurt
2 cups sliced mixed plums, peaches, and nectarines
3/4 cup puffed rice cereal
2 tablespoons walnuts and almonds, toasted and chopped
1 tablespoon ground flaxseed
1 tablespoon maple syrup, agave nectar, or honey

Nutrition 3.5 servings

Per Serving % Daily Value
Calories 150
Fat 6g 10%
Carbs 17g 5%
Protein 6g 13%
Fiber 2g 8%
Cholesterol 8mg 2%
Sodium 29mg 1%
     
Fat
Carbs
Protein

Preparation






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