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Fruited Pork Tenderloin

See full recipe on: My Recipes



Ingredients

1 (1-pound) pork tenderloin, trimmed
1/2 teaspoon salt, divided
1/8 teaspoon black pepper
2 teaspoons olive oil
Cooking spray
1/4 cup chopped pitted dates
1/4 cup golden raisins
1/4 cup water
1/4 cup apple juice
1/4 cup tawny port or other sweet red wine
1 teaspoon dijon mustard
2 whole cloves
Parsley sprigs (optional)

Nutrition 4 servings

Per Serving % Daily Value
Calories 240
Fat 6g 9%
Carbs 20g 6%
Protein 24g 48%
Fiber 1g 5%
Cholesterol 73mg 24%
Sodium 367mg 15%
     
Fat
Carbs
Protein

Preparation






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