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Fruit-and-Nut Breakfast Bars

See full recipe on: My Recipes



Ingredients

1/4 cup orange juice
1/2 cup whole medjool dates (about 5), halved and pitted
1 cup whole raw almonds with skins
1/2 cup dried apricots
1/4 cup dried plums (prunes)
1/4 teaspoon salt
1/4 cup raw pumpkin seeds (pepitas)
1/4 cup raw sunflower seeds

Nutrition 8 servings

Per Serving % Daily Value
Calories 177
Fat 9g 15%
Carbs 21g 7%
Protein 5g 10%
Fiber 3g 15%
Cholesterol
Sodium 2mg 0%
     
Fat
Carbs
Protein

Preparation






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