redplum.com

Clams with Israeli Couscous

See full recipe on: My Recipes



Ingredients

2 teaspoons olive oil
1 cup finely chopped yellow onion
1 cup finely chopped fennel bulb
1 cup uncooked israeli couscous
1 garlic clove, thinly sliced
1/3 cup dry white wine
1 1/2 cups fat-free, lower-sodium chicken broth
1 cup unsalted tomato sauce
1/2 teaspoon kosher salt
1/4 teaspoon crushed red pepper
24 littleneck clams (about 1 1/2 pounds)
3 tablespoons chopped fresh flat-leaf parsley
4 lemon wedges

Nutrition 8 servings

Per Serving % Daily Value
Calories 209
Fat 2g 4%
Carbs 26g 8%
Protein 17g 34%
Fiber 2g 9%
Cholesterol 26mg 8%
Sodium 891mg 37%
     
Fat
Carbs
Protein

Preparation






RedPlum's
Savings Newsletter

SIGN UP TODAY
Like RedPlum on Facebook Follow RedPlum on Twitter Follow RedPlum on Pinterest