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Caribbean Pork and Plantain Hash

See full recipe on: My Recipes



Ingredients

1 tablespoon low-sodium soy sauce
3/4 teaspoon salt, divided
3/4 teaspoon dried thyme
1/4 teaspoon ground ginger
1/4 teaspoon ground red pepper
1/8 teaspoon ground allspice
1 pound pork tenderloin, trimmed and cut into 1/2-inch pieces
1 1/2 tablespoons vegetable oil, divided
1 tablespoon butter
1 1/2 cups coarsely chopped onion
1 cup chopped green bell pepper
2 large yellow plantains, chopped (about 3 cups)
1/2 teaspoon black pepper
4 garlic cloves, minced
1 teaspoon habanero hot pepper sauce
2 tablespoons chopped fresh cilantro

Nutrition 4 servings

Per Serving % Daily Value
Calories 383
Fat 12g 19%
Carbs 44g 14%
Protein 26g 52%
Fiber 4g 18%
Cholesterol 81mg 27%
Sodium 202mg 8%
     
Fat
Carbs
Protein

Preparation






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