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Basil Scallops with Spinach Fettuccine

See full recipe on: My Recipes



Ingredients

8 ounces uncooked spinach fettuccine
1 1/2 pounds sea scallops
3/4 teaspoon freshly ground black pepper
Cooking spray
2 tablespoons extravirgin olive oil
1 tablespoon dijon mustard
1 tablespoon chopped fresh basil
1/4 teaspoon salt
3/4 cup dry white wine or low-sodium chicken broth
1/3 cup finely chopped green onion (about 2)
3 tablespoons chopped fresh parsley

Nutrition 4 servings

Per Serving % Daily Value
Calories 429
Fat 8g 13%
Carbs 50g 16%
Protein 28g 56%
Fiber 2g 9%
Cholesterol 40mg 13%
Sodium 863mg 35%
     
Fat
Carbs
Protein

Preparation






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