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Asian Flank Steak with Asparagus and Wild-Rice Pilaf

See full recipe on: My Recipes



Ingredients

16 asparagus spears
1/3 cup low-sodium soy sauce
1/4 cup dry sherry
1/2 teaspoon black pepper
1/8 teaspoon ground red pepper
1 garlic clove, minced
1 (1-pound) flank steak or boned top round steak
4 cups sliced spinach
2 cups cooked wild rice
1/2 cup finely chopped celery
2 teaspoons dark sesame oil
2/3 cup chopped green onions

Nutrition 4 servings

Per Serving % Daily Value
Calories 340
Fat 12g 18%
Carbs 25g 8%
Protein 31g 62%
Fiber 4g 17%
Cholesterol 77mg 25%
Sodium 812mg 33%
     
Fat
Carbs
Protein

Preparation






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