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Andouille and Red Beans with Rice

See full recipe on: My Recipes



Ingredients

1 (3 1/2-ounce) bag boil-in-bag long-grain rice
Cooking spray
4 ounces andouille sausage, diced
1 cup chopped red bell pepper
1 cup prechopped onion
1 1/2 to 2 teaspoons salt-free cajun seasoning
1 teaspoon dried thyme leaves
1/2 teaspoon hot pepper sauce (such as tabasco)
1 (16-ounce) can dark kidney beans, rinsed and drained
1 (14-ounce) can fat-free, less-sodium chicken broth
1/4 cup chopped fresh parsley
1/2 teaspoon salt

Nutrition 4 servings

Per Serving % Daily Value
Calories 338
Fat 10g 15%
Carbs 46g 15%
Protein 14g 28%
Fiber 7g 30%
Cholesterol 19mg 6%
Sodium 1,781mg 74%
     
Fat
Carbs
Protein

Preparation






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