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All-American Beef Stew

See full recipe on: My Recipes



Ingredients

3/4 cup(s) all-purpose flour, divided
1/2 teaspoon(s) seasoned salt
1/2 teaspoon(s) pepper, divided
2 pound(s) beef stew meat, cut into 1-inch cubes
1 tablespoon(s) olive oil
4 1/2 cup(s) water, divided
1 large onion, halved and sliced
2 tablespoon(s) worcestershire sauce
1 tablespoon(s) lemon juice
2 garlic cloves, minced
1 teaspoon(s) sugar
1/2 teaspoon(s) salt
1/2 teaspoon(s) paprika
1/8 teaspoon(s) ground allspice
1 bay leaf
4 medium potatoes, cubed
6 medium carrots, sliced

Nutrition 8 servings

Per Serving % Daily Value
Calories 321
Fat 7g 11%
Carbs 35g 11%
Protein 28g 57%
Fiber 4g 17%
Cholesterol 71mg 23%
Sodium 325mg 13%
     
Fat
Carbs
Protein

Preparation






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