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Chicken, Corn, and Lima-Bean Stew

See full recipe on: Martha Stewart



Ingredients

2 tablespoons vegetable oil
2 medium onions, diced
1 green bell pepper, ribs and seeds removed, diced
1 tablespoon chopped fresh thyme (or 1 teaspoon dried)
Coarse salt and ground pepper
2 tablespoons tomato paste
1 1/2 pounds boneless, skinless chicken thighs
6 plum tomatoes, diced
1/4 cup worcestershire sauce
1 package (10 ounces) frozen corn kernels, thawed
1 package (10 ounces) frozen lima beans, thawed

Nutrition 4 servings

Per Serving % Daily Value
Calories 574
Fat 22g 34%
Carbs 47g 15%
Protein 46g 92%
Fiber 7g 31%
Cholesterol 183mg 61%
Sodium 417mg 17%
     
Fat
Carbs
Protein

Preparation






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