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Zucchini Rice Casserole

See full recipe on: Kitchen Daily



Ingredients

1 1/2 cups long-grain brown rice
3 cups reduced-sodium chicken broth
4 cups diced zucchini and/or summer squash (about 1 pound)
2 red or green bell peppers, chopped
1 large onion, diced
3/4 teaspoon salt
1 1/2 cups low-fat milk
3 tablespoons all-purpose flour
2 cups shredded pepper jack cheese, divided
1 cup fresh or frozen (thawed) corn kernels
2 teaspoons extra-virgin olive oil
8 ounces turkey sausage, casings removed
4 ounces reduced-fat cream cheese (neufchatel)
1/4 cup chopped pickled jalapenos

Nutrition 12 servings

Per Serving % Daily Value
Calories 298
Fat 14g 21%
Carbs 28g 9%
Protein 14g 29%
Fiber 2g 8%
Cholesterol 49mg 16%
Sodium 582mg 24%
     
Fat
Carbs
Protein

Preparation








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