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White Fish Stew (Bianco)

See full recipe on: Kitchen Daily



Ingredients

1 tablespoon extra-virgin olive oil
1 medium onion, chopped
1 head garlic, cloves separated, peeled and minced
1/2 teaspoon dried oregano
1/2 teaspoon salt
Pinch of freshly ground pepper
2 1/2 cups water
4 medium red potatoes, cut into 1-inch chunks
1 1/2 pounds cod (see tip), cut into 6 portions
1 lemon

Nutrition 6 servings

Per Serving % Daily Value
Calories 311
Fat 2g 4%
Carbs 44g 14%
Protein 28g 57%
Fiber 5g 20%
Cholesterol 69mg 23%
Sodium 208mg 8%
     
Fat
Carbs
Protein

Preparation






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