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Vegetable & Sausage Skillet Supper

See full recipe on: Kitchen Daily



Ingredients

8 ounces low-fat kielbasa, cut into 1/2-inch-thick slices
1 tablespoon extra-virgin olive oil
2 medium onions, finely chopped
2 medium zucchini, cut into 1/2-inch dice
1 large red bell pepper, seeded and diced
2 jalapeno peppers, seeded and minced
2 cloves garlic, minced
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
1/2 teaspoon salt, or to taste
2 cups cooked brown rice (see tip)
1 15-ounce can black beans, rinsed
1/2 cup water
Hot sauce, such as tabasco, to taste

Nutrition 4 servings

Per Serving % Daily Value
Calories 521
Fat 20g 32%
Carbs 63g 21%
Protein 21g 42%
Fiber 14g 59%
Cholesterol 37mg 12%
Sodium 532mg 22%
     
Fat
Carbs
Protein

Preparation






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