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Rice, Cheddar & Spinach Pie

See full recipe on: Kitchen Daily



Ingredients

3 tablespoons extra-virgin olive oil
1 small onion, finely chopped
3 cloves garlic, minced
1 10-ounce package frozen chopped spinach, thawed and squeezed dry
3 cups cooked instant or quick-cooking brown rice
1 cup diced extra-sharp cheddar cheese
1/2 teaspoon freshly ground pepper
1/4 teaspoon salt
4 large eggs
1/4 cup nonfat milk

Nutrition 6 servings

Per Serving % Daily Value
Calories 561
Fat 19g 30%
Carbs 76g 25%
Protein 18g 37%
Fiber 4g 18%
Cholesterol 147mg 49%
Sodium 232mg 9%
     
Fat
Carbs
Protein

Preparation






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