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Flemish Beef Stew

See full recipe on: Kitchen Daily



Ingredients

4 teaspoons canola oil, divided
2 pounds bottom round, trimmed of fat and cut into 1-inch cubes
3/4 pound sliced cremini or white button mushrooms
3 tablespoons all-purpose flour
2 cups brown ale or dark beer
4 large carrots, peeled and cut into 1-inch pieces
1 large onion, chopped
1 clove garlic, minced
1 1/2 tablespoons dijon mustard
1 teaspoon caraway seeds
3/4 teaspoon salt
1/2 teaspoon freshly ground pepper
1 bay leaf

Nutrition 8 servings

Per Serving % Daily Value
Calories 311
Fat 16g 25%
Carbs 11g 3%
Protein 25g 51%
Fiber 1g 7%
Cholesterol 85mg 28%
Sodium 124mg 5%
     
Fat
Carbs
Protein

Preparation






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