redplum.com

Fennel-Crusted Salmon on White Beans

See full recipe on: Kitchen Daily



Ingredients

5 teaspoons extra-virgin olive oil, divided
1 bulb fennel, halved, cored and thinly sliced, plus 1 tablespoon chopped fennel fronds
2 15-ounce cans white beans, rinsed
2 medium tomatoes, diced
1/3 cup white wine
1 tablespoon dijon mustard
1/2 teaspoon freshly ground pepper, divided
1 tablespoon fennel seeds
1 pound salmon fillet, skin removed (see tip), cut into 2 portions

Nutrition 6 servings

Per Serving % Daily Value
Calories 387
Fat 14g 22%
Carbs 35g 11%
Protein 26g 53%
Fiber 9g 36%
Cholesterol 41mg 13%
Sodium 104mg 4%
     
Fat
Carbs
Protein

Preparation









Great credit is like having a coupon book for life

RedPlum's
Savings Newsletter

SIGN UP TODAY
Like RedPlum on Facebook Follow RedPlum on Twitter Follow RedPlum on Pinterest
VIST REDPLUM.COM’S PARTNER SITE