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Creamy Garlic Pasta with Shrimp & Vegetables for Two

See full recipe on: Kitchen Daily



Ingredients

3 ounces whole-wheat spaghetti
6 ounces peeled and deveined raw shrimp (see note), cut into 1-inch pieces
1/2 bunch asparagus, trimmed and thinly sliced
1/2 large red bell pepper, thinly sliced
1/2 cup fresh or frozen peas
2 small or 1 large clove garlic, chopped
1/2 teaspoon plus 1/8 teaspoon kosher salt
3/4 cup nonfat or low-fat plain yogurt
2 tablespoons chopped flat-leaf parsley
1 1/2 tablespoons lemon juice
1 1/2 teaspoons extra-virgin olive oil
1/4 teaspoon freshly ground pepper
2 tablespoons toasted pine nuts (see tip; optional)

Nutrition 2 servings

Per Serving % Daily Value
Calories 432
Fat 11g 18%
Carbs 50g 16%
Protein 36g 72%
Fiber 3g 15%
Cholesterol 166mg 55%
Sodium 930mg 38%
     
Fat
Carbs
Protein

Preparation






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