redplum.com

Blueberry-Beef Burgers

See full recipe on: Kitchen Daily



Ingredients

2 slices whole-wheat country bread, crusts removed, torn into pieces
1/3 cup fresh or frozen and thawed blueberries
1 tablespoon balsamic vinegar
2 teaspoons dijon mustard
1 teaspoon worcestershire sauce
2 cloves garlic, minced
1/4 teaspoon salt, or to taste
Freshly ground pepper to taste
12 ounces 90%-lean ground beef

Nutrition 4 servings

Per Serving % Daily Value
Calories 204
Fat 9g 14%
Carbs 10g 3%
Protein 18g 37%
Fiber 1g 4%
Cholesterol 55mg 18%
Sodium 322mg 13%
     
Fat
Carbs
Protein

Preparation






RedPlum's
Savings Newsletter

SIGN UP TODAY
Like RedPlum on Facebook Follow RedPlum on Twitter Follow RedPlum on Pinterest