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Black Rice Curried Meatloaf

See full recipe on: Kitchen Daily



Ingredients

1/2 cup black japonica rice blend or long-grain brown rice (see note)
1 cup water
1 medium zucchini, shredded using the large holes of a box grater
1 tablespoon walnut oil or extra-virgin olive oil
1 tablespoon minced fresh ginger
2 cloves garlic, minced
1 medium yellow onion, finely chopped
2 celery stalks, finely chopped
1 tablespoon curry powder
2 teaspoons worcestershire sauce
1 teaspoon salt
2 pounds 93%-lean ground beef
1 large egg, beaten
1/3 cup mango chutney, plus more for serving, if desired

Nutrition 8 servings

Per Serving % Daily Value
Calories 361
Fat 19g 30%
Carbs 21g 7%
Protein 23g 47%
Fiber 1g 6%
Cholesterol 100mg 33%
Sodium 123mg 5%
     
Fat
Carbs
Protein

Preparation






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