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Baked Curried Brown Rice & Lentil Pilaf

See full recipe on: Kitchen Daily



Ingredients

1 tablespoon butter
1 cup brown basmati or brown jasmine rice
4 1/4 cups water
1 cup brown lentils
4 cloves garlic, peeled
1 cinnamon stick
4 1/8-inch-thick slices peeled fresh ginger
1-2 teaspoons red curry paste (see note) or 1 tablespoon curry powder
1/2 teaspoon salt
4 scallions, trimmed and sliced

Nutrition 4 servings

Per Serving % Daily Value
Calories 377
Fat 3g 5%
Carbs 68g 22%
Protein 16g 32%
Fiber 16g 65%
Cholesterol 7mg 2%
Sodium 23mg 0%
     
Fat
Carbs
Protein

Preparation






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