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Vegetable and Mixed Bean Burritos

See full recipe on: jvs.org.uk



Ingredients

4 (20 cm/8 inch) tortilla wraps
1/2 tablespoon olive oil
1 large garlic clove, minced
1 bell pepper (any colour), seeded and diced or 1/2 courgette, cubed
300 g fresh mushrooms, sliced
1 medium onion, diced
1 (400 g) can mixed beans, rinsed and drained
100 g fresh spinach leaves
1 teaspoon cumin powder
1/2 teaspoon chilli powder
Salt and pepper to taste

Nutrition 4 servings

Per Serving % Daily Value
Calories 541
Fat 6g 10%
Carbs 93g 31%
Protein 31g 62%
Fiber 19g 76%
Cholesterol
Sodium 414mg 17%
     
Fat
Carbs
Protein

Preparation






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