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Jalapeno Cilantro Hummus

See full recipe on: jennifersikora.com



Ingredients

1 15.5oz can of chickpeas or garbanzo beans
1 clove of garlic
1 handful of fresh cilantro
1 jalapeno, seeded
Juice of 1 lemon
1 tsp. ground cumin
1/2 tsp. salt

Nutrition 4 servings

Per Serving % Daily Value
Calories 160
Fat 2g 4%
Carbs 27g 9%
Protein 8g 16%
Fiber 7g 30%
Cholesterol
Sodium 525mg 21%
     
Fat
Carbs
Protein

Preparation






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