redplum.com

Kale and Artichoke Soup

See full recipe on: Honest Cooking



Ingredients

2 tablespoons garlic-infused olive oil (such as devo)*
1 large yellow onion, chopped
1/2 white sweet potato or 1 red potato, chopped into 1/2�\u009d pieces
2 cups artichoke hearts**
32 ounces chicken broth
1 cup unsweetened almond milk
2 cups tightly packed kale leaves, stems discarded
Pinch cayenne pepper
Pinch nutmeg
Salt to taste

Nutrition 4 servings

Per Serving % Daily Value
Calories 252
Fat 10g 16%
Carbs 31g 10%
Protein 11g 22%
Fiber 8g 34%
Cholesterol 6mg 2%
Sodium 497mg 20%
     
Fat
Carbs
Protein

Preparation






RedPlum's
Savings Newsletter

SIGN UP TODAY
Like RedPlum on Facebook Follow RedPlum on Twitter Follow RedPlum on Pinterest